Sub-40 Minute 10K Plan

$17.99 $34.99

8-week advanced program to break 40 minutes for 10K.

8-week advanced program to break 40 minutes for 10K.

A proven 8-week plan for experienced runners ready to push their limits. Built around endurance, threshold, and VO₂ max sessions, this plan ensures you’re race-ready and primed to hit your PB.
Before You Start: You should be running 30–50 km/week, long runs of 12–14 km, and ~19:30–20:00 for 5K. If not, complete Base Building Level 3 first.
What’s Included:

  • 8-week day-by-day plan

  • Weekly speedwork, threshold, and long runs

  • Race strategy and pacing charts

  • Taper for optimal race readiness

Break the 40-minute barrier with confidence.