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A focused 6-week block designed for runners who want to break 20 minutes for 5K. This plan includes targeted VO₂ max intervals, threshold sessions, and race-specific pacing work to sharpen your fitness for peak performance on race day.
Before You Start: You should be running 20–35 km/week, able to complete 8–10 km comfortably, and currently run ~21:30 or faster for 5K. If not, complete Base Building Level 2 or 3 first.
What’s Included:
6-week structured day-by-day plan
Weekly speedwork and threshold sessions
Race pacing and strategy guidance
Taper week for peak race performance
Smash that 20-minute barrier.