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Train for your best-ever half marathon with this 12-week plan. This program has been designed with the perfect balance of endurance, threshold, and race-specific workouts.
Before You Start: You should be running 40–60 km/week with long runs of 14–18 km. If not, complete Base Building Level 3 first.
What’s Included:
12-week day-by-day plan
Weekly threshold and long runs
Race-specific training and tapering
Race your best half marathon yet.