Base Building – Level 3 (Experienced)

$12.99 $25.00

6-week high-volume base program for advanced runners.

6-week high-volume base program for advanced runners.

For experienced runners logging 40–60 km/week, this plan maintains high easy mileage while adding threshold work and strides for neuromuscular development. Perfect before a PB-focused block.
Before You Start: You should be consistently running 40 km/week with long runs of 12–14 km.
What’s Included:

  • 6-week day-by-day structure

  • Weekly threshold workouts

  • Strides for speed maintenance

  • Progressive long runs up to 18 km

Lay the groundwork for your fastest season yet.