Base Building – Level 2 (Intermediate)

For runners who already run 20–30 km/week and want to take fitness to the next level. This program keeps most runs easy but introduces weekly threshold workouts to improve aerobic capacity, setting you up for faster training later.
Before You Start: You should run 3–4 times per week and be comfortable running 7–8 km in one go.
What’s Included:

• 6-week structured day-by-day plan

• Weekly threshold session

• Progressive long runs

• Suitable for preparing for PB plans

Start building your engine today.