Base Building – Level 1 (Beginner)

$0.00 $10.00

6-week beginner running plan to build from 3km to 10km.

6-week beginner running plan to build from 3km to 10km.

Perfect for new runners starting their journey. This 6-week program focuses on consistent, easy-paced running to gradually build your endurance and confidence. By the end, you’ll be able to comfortably run 10km — ready to take on more advanced training or your first race.
Before You Start: You should be able to run or walk-run for 20–30 minutes without stopping.
What’s Included:

  • 6-week structured day-by-day plan

  • Pace chart for easy running

  • Clear long run progression

  • Zero speedwork — low injury risk

Download for free and start your running journey today.