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One-on-one support, custom plans, and expert guidance- made to match your pace, your goals, your life.

Looking forward to hearing from you.

Name

First Name

Last Name

Phone

(###)

###

####

Date of Birth

YYYY

Personal Bests

Include dates, distances and your times

Goals

Running/Training History

How long have you been running? Injury history- Work/life commitments.

I acknowledge that training plans set by my coach will involve physical activity, and therefore will involve various stresses to the body and its muscles and bones. It is necessary to consult a doctor or other professional before beginning any exercise program.

l am aware of the risks involved in running, walking or other physical activities and will take personal responsibility for my health and safety while taking part in a program written by my coach. lam in proper physical condition to begin training. I release RunningCoaching and my coach from any and all claims or damages arising from my participation in an individualised training program.